Why Private Instruction?
• Learn yoga from the ground up in a private setting (great for those brand new to yoga or for those who’d like to review the basics.)
• Get hands-on assistance for a specific injury, limitation, or special need – learn modifications (how to adapt postures for your ability and body type or condition).
• Work on specific tight areas, such as hips, hamstrings, shoulders, back, and neck.
• Develop a customized sequence that is complimentary to your other activities and will help you move closer to your physical goals.
• Improve your focus and concentration.
• Practice at a time convenient to your busy schedule, in the comfort of your own home or office.
• Learn how to meditate, reduce stress and anxiety using specific breathing techniques for better energy, calmness, and balance in your daily life.
For questions or to schedule a session, please call (or text) Sophia directly at (415) 370-2213 or email: email@example.com
Private Sessions (1 person)60 Minutes......$12090 Minutes….. $150
Semi-Private Sessions (1 or more persons)
• Enjoy a Semi-Private Session with your spouse, family, friends, co-workers, or neighbors – split the cost! Rates for semi-private instruction are the same, plus $10 for each additional student.