Spa & Yoga Retreat

About

Work with me

yoga with sophia

Spa & Yoga Retreat

About

Work with me

WECOME!

Be the change that you wish to see in the world.

-Mahatma Gandhi

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“If you don't like something, change it. If you can't change it, change your attitude.”
-Maya Angelou

#yogawithsophia #hotsprings #yogaretreat2019 #renewyourmind

What thoughts can I think on purpose today that will establish a sense of well being?

#yogawithsophia #yogaretreat2019 #hotspringscalifornia

Bodies never lie. It makes life flow much easier when we listen to the voice of our body (aka intuition!). 🌟The next time you are on the fence or confused about something ask your body for the answer. I experience YES as a feeling of excitement or relaxed sensation in my stomach. A No usually means a feeling of tightness or knots in my gut. What does your yes and no feel like? Comment below. I’d love to hear!

#yogawithsophia #bodywisdom #intuition #yogaretreats2019 #hotsprings #indecision

Taking a shower from the inside is what I think of when I put on my running shoes or place myself on the yoga mat.
When we feel stagnant, drained or lack of energy ask yourself what can I let go of?
What can I release? What am I holding onto that is taking so much energy to carry?
Then let that thing go.
Begin with the exhale and the inhale comes naturally.

#loveyourself #loveyourbody #yogawithsophia #yogaretreats2019 #hotspringsretreat

What keeps you going when the daily grind gets boring and mundane? For me it’s having a trip or retreat to look forward to. Once I commit to it and get it in the calendar -looking forward to the experience is almost as good as the experience itself! 😊Whatever it is for you, put it in your calendar.
Don’t sit on the sidelines of your life. Hold the reins of happiness with both hands and plan experiences that fill up your well of inspiration. 🌟

Comment below what your favorite things are that bring joy. Tag friends that need to do this too! We need to remind each other that life is meant to be shared, enjoyed and relished. 🌟

#yogawithsophia #enjoylife #beimperfect #hotspringsretreat #yogaretreats2019 #takeatrip #travelyoga

When things get complicated lean into the simple things: Breathe in. Breathe out.
#yogawithsophia #yogaspa #yogaretreats2019

Wow! What an amazing combo: Delicious fresh food, yoga and the company of friends. Thank you all for joining and hope to see you in July for the Yoga-Spa-Escape! Go to my website for the details www.yogawithsophia.com or click the link in my bio!) Hope to see you in July. Space is limited so snatch that spot! 🙌🌟🙌 #yogaretreat2019
#yogaspa #hotspringsretreat #yogawithsophia

Blue skies and sun hats. Stretching into spring!
#springcleaningyoga #yogawithsophia #yogaretreat2019 #spayogaretreat

When I find myself feeling confused and incomplete it’s usually because I’m pushing a part of myself away. There’s usually something I’m not wanting to see or perfect is what I’m trying to be. Living more 🌟 to me means living in the present of imperfection and loving the most ashamed/hidden parts of yourself to the forefront of your heart. ❤️ #imperfect #yogawithsophia #yogaretreats2019 #hotspringsretreat

Stretch beyond the limits of your mind.
#yogawithsophia #strechyourmind