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yoga with sophia

About

Work with me

WECOME!

Be the change that you wish to see in the world.

-Mahatma Gandhi

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Wow! Just got home from leading Yoga Spa Escape 2019! What an amazing experience to be surrounded by the richness and wisdom of nature, doing yoga with such a wonderful group of people. I’m so full of gratitude and energy! I can’t wait to share these gifts from this retreat with others!
A special thanks to the amazing chefs that cooked outstanding fresh, delicious, dishes for us the entire weekend: @joachantall @caballero1087

#yogaretreat2019 #yogawithsophia #yogaandfood #yogalife #yogaeverydamnday #yogagirl #onsitechef #amazingfood #foodieyogini

I love summer because it’s my birthday season, b/c I love cold showers, cold ice cream, swimming, apple crisps, relaxing in the shade of a tree, running in the morning, watching the beautiful sunsets, conversations into the later nights. For all of the above reasons I do-love-me-some-summer! What’s your favorite season & why?
#yogawithsophia #yogatreevalencia #yogaeverydamnday🙏 #summeryoga #fitnesssf #yogasun #vinyasaflow

We may be of different race, religion, class or sex, but the one thing we all have in common is we all know sadness, injury, pain, or grief at some point in our lives. When life gets overwhelming and the hard times hit -the easiest way out is to think of a way to reach the heart of another.
You are not alone my friend. 💜

#yournotalone #yogainspiration #yogawithsophia #yogaeverywhere #yogajournal

Root down to rise.

#yogawithsophia #yogainspiration #yogalife #yoganamaste #yogatreevalencia #treepose

Looking up to the Redwood is so humbling and so awe-inspiring. It uses its roots to draw nourishment and stands so stately as it grows and reaches towards the light. How can I do the same in my own life? What food, relationships and activities give me nourishment and energy? What are the dreams and goals in my sight to keep reaching for now?

#keepgrowing #keepreaching #yogajournal #yogaeverydamndaily #yogawithsophia #yogainspiration

When we think we know it all is usually when life comes in to throw us a curve ball & teach us a thing or three. :) And so today I bow to the earth and feel how small I am in the scope of this wide mysterious universe. There’s so much I have to learn and I am a student in the school of life. 💜

#yogaeverydamnday #bempowered #yogatreevalencia #selflove #yogawithsophia

No matter what keep reaching. Especially when you think you can’t. Prove your voice of doubt wrong.
#yogaeverydamnday #bempowered #yogatreevalencia #selflove #yogawithsophia #yogaretreats2019

Can you relate to this quote? 😂I’m way less shy than I use to be but by nature I am an introvert. I need some alone time to replenish my energy! One of the reasons I love yoga so much is it gives me this time everyday to refuel so I can give more to the outside world without feeling drained. What activity helps you to refuel & replenish? Are you an introvert or extrovert? Comment below. I’d love to hear from you!
#introverting #yogaeverydamnday #bempowered #yogatreevalencia #selflove #yogawithsophia #yogaretreats2019 #hotspringsyogaretreat

Woo hoo! What a treat to lead a yoga session today with these awe-inspiring, powerful, kick-ass fitness leaders @juliesgaragegym & @goodbonez. If you want to improve yourself spend time with people that inspire you to lift the bar higher. 🙌🌟🙌 #juliesgaragegym #axéoakland #yogawithsophia #yogaeverydamnday #selflove #bempowered

One of my favorite moments in the day is dusk. There is something magical about this time. It’s as if the sun & sky are putting on a show for us to see. Wouldn’t it be a waste to let it pass without looking up to take it in?
#yogaeverydamnday #bempowered #yogatreevalencia #selflove #yogawithsophia