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yoga with sophia

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Do you want to improve your life but feel like you’re taking steps backwards instead? Let your fear be your guide. 👉Investigate it. 👉Get to know it as if it were your best friend. 👉What does your fear really want?
👉How does it drive your thoughts? 👉Does it cause you to act or react?
As you become more familiar you will no longer have to run from fear. Instead you can simply feel it, and move forward anyway, even if it scares you. 💜

#yogawithsophia #faceyourfear #anxietyproblems #moveforward #improveyourselfdaily

Stretching out in the Bariloche sun!

#yogawithsophia #barilocheargentina #greatfeel #livewelltravelled

If there are situations in your life you want to change, start by tending the garden of your inner world. Replenish your mind with non critical thoughts, listen to your body more and the voice of your intuition.

#intuition #yogawithsophia #moreconfidence #peaceofmind✌

Do you find yourself alone on this Valentines Day? Know that you are never alone! If you are longing for love don’t wait until you find the perfect partner to give love to you -give that love to yourself RIGHT NOW. Think thoughts of yourself that are kind and loving. Take yourself out and treat yourself as if you were royalty today. 💗

#aloneonvalentinesday #yogawithsophia #selflove

San Francisco! City of my ❤️ where there’s a room for yoga in the Airport! Love it. Here we come Argentina. Until my return, keep practicing the things: 👉 that give you strength
👉make you feel beautiful “inside”.
👉give you peace of mind
👉build a sense of gratitude
#yogawithsophia

Sometimes we need to touch down. Let it all fall apart. Feel our feelings. We are not perfect. We are human. Be human. Be there for you so you can extend your arms to another. We are only here for a short time don’t waste time holding back your love.
#loveyou #yogawithsophia #peaceofmind✌ #hitrockbottom #getbackupagain

Are you standing on firm ground? If you find waves of emotion suddenly shake you off center and causes an internal earthquake -there’s something you are avoiding looking at in yourself. We find happiness by knowing ourselves deeply. What do you fear? Let fear be your teacher and guide. Welcome fear with your courage, instead of running from it, move closer to it. Then, defy it by doing the opposite of what it tells you to do.

#defyyourfear #yogawithsophia #anxietyproblems #peaceofmind✌ #manageyourmindset #jelousykills #nomorefear #selfdoubt #moreconfidence

It’s not always possible to lift ourselves up in the throws of negative thought. However, if we can simply catch ourselves thinking the thought then the power to change is ours.

#anxietyproblems #yogawithsophia #sideplankpose #manageyourmindset

In order to gain more flexibility and move forward in the ways we want we must first connect to where we are now. Start where you are and let your inner landscape be home. ✨

#yogawithsophia #feelathome #peaceofmind✌