http://www.yogawithsophia.com/new-page daily 0.75 2015-05-05 http://www.yogawithsophia.com/wecome daily 0.75 2018-08-20 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538688979259-CVSPEQHVFYW6MWVXOA11/7EG7B1846-Edit.jpg Wecome http://www.yogawithsophia.com/sophiasyoga daily 0.75 2019-01-06 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538865733778-IJIBJL22WPJ98UA9KDHG/1EG7B1665-Edit_Snapseed.jpg contact http://www.yogawithsophia.com/about daily 0.75 2017-07-30 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538687685337-VBMWM4ZV4MLUFIGLUISX/7EG7B1846-Edit.jpg About http://www.yogawithsophia.com/about-me daily 0.75 2018-10-04 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538689902660-YF14LPSMM2AAPR5JK66K/7EG7B1846-Edit.jpg About me Hello and welcome to my site! My name is Sophia and it’s a true honor to (virtually!) meet you. -Do you ever feel overwhelmed by anxiety or self criticism? -Do you feel like sometimes you are your worst enemy? -Do you wake up tired with a sense of dread? -Do you lack energy and feel overwhelmed with the task of managing your life? -Do you use food to cope? If you answered yes to any of these things, I’m here to help you! I use to feel all these things too and through the practice of yoga and other health practices I found a way to heal and be there for myself no matter what. Here’s my story I stumbled into my first yoga class as I was in the midst of pursuing a professional dancing career. Growing up dancing was something that made me feel free in my body, I loved it more than anything, and after school I would go directly to dance class to train hard so I could one day be a professional dancer. I spent hours a day staring at my body in the mirror trying to perfect the perfect ballet pose. Even though I was improving physically, I was doing a lot of beating myself up mentally. Telling myself that I wasn't good enough, skinny enough, beautiful enough, and constantly comparing myself to the dancers better than me. I started to feel like I was climbing up a mountain that kept getting steeper and steeper and I could no longer even see the top. It seemed like everything was working against me, and daily life soon became a struggle. My way of calming myself was to eat food. It soothed me. It was comforting. It relieved me of the pain of just being me. But I hated myself more for this behavior, because it made it even harder for me to reach the thin body of a dancer. My eating disorder took the forefront of my life for a good part of my later teens and twenties. Luckily I found yoga and other holistic practices that healed me completely. Yoga helped me feel good in my own skin and accept myself. I no longer have to use food as a way to feel safe. I’m no longer beating myself so I have so much more energy to give, to live, to loved ones, and to my passions! Life is such a gift and should be enjoyed. You are such a gift and if you are in a pattern thats working against you -lets change it! It can be done. I believe in you. Contact me and we’ll set up a free phone consultation and chat about how we can together take that next step towards a better and more whole you. Call me: (415) 370-2213 xo, Sophia http://www.yogawithsophia.com/partners daily 0.75 2018-10-06 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538690604392-EAO2ECRME0CMUPQEX1IT/Sophie.jpg Home https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538691240847-DLFC43YTQ9XSWSS9JF78/7EG7B1846-Edit.jpg Home - About How I found self love through Asana Pranayama Meditation Mindfulness https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538691570626-E4SH3M0GU2C8N52ZT4QC/1EG7B1665-Edit_Snapseed.jpg Home - Take Action Ready to feel better, have more energy and inner peace? http://www.yogawithsophia.com/projects daily 0.75 2019-01-06 http://www.yogawithsophia.com/yogawithsophiacom daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1642016186269-ODK5Y7CS74RBDEB17PD1/Beach.jpg Classes & Events! http://www.yogawithsophia.com/sign-up daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1741230381664-5XIPGT1T10CM22FKDPRX/Sophia+Mallie+%3ABT+2025.jpeg Contact Form http://www.yogawithsophia.com/nature daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/0d8d58df-a264-4074-b6c0-7cc910caa3a0/45DDBFFE-7796-4884-BB5A-28623C12CB6A.jpg Forest Sound Bath - Forest Sound bath Join Sophia in this one-of-a-kind transformative experience in nature! In this two hour healing journey we’ll activate the seven energy centers (chakras) of the body using crystal singing bowls, restorative yoga poses & live voice to restore balance and healing within. You’ll have the opportunity to use your voice for the added benefits of NADAM (yoga of sound) and to learn simple sanskrit mantras. Sunday March 27 from 1pm -3pm Oakland Redwoods location details sent upon registration. *Spots are limited RSVP soon to hold your spot! Suggested donation: $45 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1576880181649-BYEDX45YDQW00HB0EGR3/4x5web_eg7b6377.JPG Forest Sound Bath Begin today. http://www.yogawithsophia.com/membership daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1588185291991-5WM0GS6RA71KXI6QDH9P/1EG7B5036.jpg Membership http://www.yogawithsophia.com/holistic-fitness-coaching daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1606515312867-U0O4A4IT9JR92IRID6AJ/image-asset.jpeg Holistic Fitness Coaching https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1606515487986-V4O5OJWYRRM9LOID5ZB2/image.jpg Holistic Fitness Coaching https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1606515636385-FVU52OJBHK7GMPMGBCDL/image-asset.jpeg Holistic Fitness Coaching http://www.yogawithsophia.com/save-my-spot daily 0.75 2024-01-13 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Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogawithsophia.com/new-page-28 daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/d5873598-41b2-4905-be99-f4edf6368b4f/50%25+off-3.jpg Black Friday Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogawithsophia.com/new-page-1 daily 1.0 2026-05-28 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/c688c911-1d0f-4f8b-8a39-9c6f835f3cbb/Xinalani+.jpg November Mexico 2026 - November 7-14 Mexico 2026 http://www.yogawithsophia.com/costa-rica-2027 daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1753467627422-IZ1H0GECO7C5ET60BISW/unsplash-image-WDBqiHt3tNo.jpg May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1753468019279-7OK5JKWVJOMAEPZYWFEC/unsplash-image-7C7jwyZnVlg.jpg May Costa Rica 2027 - COSTA RICA RETREAT MAY 1-8 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1753469067178-BBJQCP96HZEWLFKQIVUC/unsplash-image-46tBp3bP8LQ.jpg May Costa Rica 2027 - TRAVEL Fly into Liberia Airport (LIR). Direct flights available. Scenic 2.5-hour shuttle to resort. We’ll help coordinate transportation and travel tips! https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1705184972030-ZYEJQ1TFT2SCYPSS3LO2/Bodhi+Tree+poolside+.jpg May Costa Rica 2027 - Bodhi Tree Resort https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1782940366579-4I6LA26AHKZCHSHEORPD/horse.jpg May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1782940465160-AKP65DIQNC99QNEKZ4O3/7073845395_3b4fa51d73_o.jpg May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1782940483015-6GJE9ZJ7WM926XY99WJ6/58660287-TurtIes%2BOstionaI.jpg May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1782941925235-KUVCFAORQ8YZDI4ZQC54/IMG_2257.JPG May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1782941939483-CFBUO5CQXUUKJO2TIMNU/IMG_2262.JPG May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1782941950847-ZMX8Y41Z7KPK9II2597R/IMG_2289.JPG May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1782941969647-NIQ0LDDO8JEMEHF33U3U/IMG_2271.JPG May Costa Rica 2027 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/5c135976-f288-40c1-860d-fa286f5bae08/IMG_3928.jpeg May Costa Rica 2027 Daily yoga & meditation: Morning Vinyasa, restorative, gentle, beginner friendly aerial & sound healing. Optional workshops: Aerial Yoga, Face yoga & Gua-sha technique, guided journaling, wildlife watercolor exploration. Time to rest: Lounge by the pool, nap in a hammock, or stroll the beach. Community: Deepen connections with like-hearted students from around the world. https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/6a77ede0-3b43-46fb-b613-344b62c0c228/MKD+1.jpg May Costa Rica 2027 - Guest teacher Miya Dunets is a contemplative psychotherapist (AMFT), yoga and meditation teacher, sound worker, Reiki practitioner, and singer-songwriter. With extensive training in yoga, engaged Buddhist and yogic meditation, breathwork, and sound healing, she is a lifelong student devoted to practices that cultivate steadiness, meaning, and inner peace. Her work is grounded in the belief that conscious movement, stillness, breath, sound, silence, and community can guide us back to our highest selves. Through consistent practice, she supports others in cultivating courage, compassion, resilience, and grace in both their inner and outer lives. In retreat spaces, Miya brings a grounded, compassionate presence that weaves together therapeutic insight, somatic awareness, sound, and creative expression, inviting participants into deeper presence, reflection, and embodied healing. Her sound bath sessions invite participants into spacious states of listening and presence, where vibration becomes a pathway back to balance and inner connection.