http://www.yogawithsophia.com/new-page daily 0.75 2015-05-05 http://www.yogawithsophia.com/wecome daily 0.75 2018-08-20 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538688979259-CVSPEQHVFYW6MWVXOA11/7EG7B1846-Edit.jpg Wecome http://www.yogawithsophia.com/sophiasyoga daily 0.75 2019-01-06 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538865733778-IJIBJL22WPJ98UA9KDHG/1EG7B1665-Edit_Snapseed.jpg contact http://www.yogawithsophia.com/about daily 0.75 2017-07-30 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538687685337-VBMWM4ZV4MLUFIGLUISX/7EG7B1846-Edit.jpg About http://www.yogawithsophia.com/about-me daily 0.75 2018-10-04 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538689902660-YF14LPSMM2AAPR5JK66K/7EG7B1846-Edit.jpg About me Hello and welcome to my site! My name is Sophia and it’s a true honor to (virtually!) meet you. -Do you ever feel overwhelmed by anxiety or self criticism? -Do you feel like sometimes you are your worst enemy? -Do you wake up tired with a sense of dread? -Do you lack energy and feel overwhelmed with the task of managing your life? -Do you use food to cope? If you answered yes to any of these things, I’m here to help you! I use to feel all these things too and through the practice of yoga and other health practices I found a way to heal and be there for myself no matter what. Here’s my story I stumbled into my first yoga class as I was in the midst of pursuing a professional dancing career. Growing up dancing was something that made me feel free in my body, I loved it more than anything, and after school I would go directly to dance class to train hard so I could one day be a professional dancer. I spent hours a day staring at my body in the mirror trying to perfect the perfect ballet pose. Even though I was improving physically, I was doing a lot of beating myself up mentally. Telling myself that I wasn't good enough, skinny enough, beautiful enough, and constantly comparing myself to the dancers better than me. I started to feel like I was climbing up a mountain that kept getting steeper and steeper and I could no longer even see the top. It seemed like everything was working against me, and daily life soon became a struggle. My way of calming myself was to eat food. It soothed me. It was comforting. It relieved me of the pain of just being me. But I hated myself more for this behavior, because it made it even harder for me to reach the thin body of a dancer. My eating disorder took the forefront of my life for a good part of my later teens and twenties. Luckily I found yoga and other holistic practices that healed me completely. Yoga helped me feel good in my own skin and accept myself. I no longer have to use food as a way to feel safe. I’m no longer beating myself so I have so much more energy to give, to live, to loved ones, and to my passions! Life is such a gift and should be enjoyed. You are such a gift and if you are in a pattern thats working against you -lets change it! It can be done. I believe in you. Contact me and we’ll set up a free phone consultation and chat about how we can together take that next step towards a better and more whole you. Call me: (415) 370-2213 xo, Sophia http://www.yogawithsophia.com/partners daily 0.75 2018-10-06 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538690604392-EAO2ECRME0CMUPQEX1IT/Sophie.jpg Home https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538691240847-DLFC43YTQ9XSWSS9JF78/7EG7B1846-Edit.jpg Home - About How I found self love through Asana Pranayama Meditation Mindfulness https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1538691570626-E4SH3M0GU2C8N52ZT4QC/1EG7B1665-Edit_Snapseed.jpg Home - Take Action Ready to feel better, have more energy and inner peace? http://www.yogawithsophia.com/projects daily 0.75 2019-01-06 http://www.yogawithsophia.com/yogawithsophiacom daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1642016186269-ODK5Y7CS74RBDEB17PD1/Beach.jpg Classes & Events! http://www.yogawithsophia.com/sign-up daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1741230381664-5XIPGT1T10CM22FKDPRX/Sophia+Mallie+%3ABT+2025.jpeg Contact Form http://www.yogawithsophia.com/nature daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/0d8d58df-a264-4074-b6c0-7cc910caa3a0/45DDBFFE-7796-4884-BB5A-28623C12CB6A.jpg Forest Sound Bath - Forest Sound bath Join Sophia in this one-of-a-kind transformative experience in nature! In this two hour healing journey we’ll activate the seven energy centers (chakras) of the body using crystal singing bowls, restorative yoga poses & live voice to restore balance and healing within. You’ll have the opportunity to use your voice for the added benefits of NADAM (yoga of sound) and to learn simple sanskrit mantras. Sunday March 27 from 1pm -3pm Oakland Redwoods location details sent upon registration. *Spots are limited RSVP soon to hold your spot! Suggested donation: $45 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1576880181649-BYEDX45YDQW00HB0EGR3/4x5web_eg7b6377.JPG Forest Sound Bath Begin today. http://www.yogawithsophia.com/membership daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1588185291991-5WM0GS6RA71KXI6QDH9P/1EG7B5036.jpg Membership http://www.yogawithsophia.com/holistic-fitness-coaching daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1606515312867-U0O4A4IT9JR92IRID6AJ/image-asset.jpeg Holistic Fitness Coaching https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1606515487986-V4O5OJWYRRM9LOID5ZB2/image.jpg Holistic Fitness Coaching https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1606515636385-FVU52OJBHK7GMPMGBCDL/image-asset.jpeg Holistic Fitness Coaching http://www.yogawithsophia.com/save-my-spot daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1705184598968-H2K7B31DP6SN6VA09MQO/Xianalani_dream_images_color-183.jpg SAVE MY SPOT http://www.yogawithsophia.com/accommodation daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1705184972030-ZYEJQ1TFT2SCYPSS3LO2/Bodhi+Tree+poolside+.jpg Costa Rica Accomodation https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/bfeae2ff-2bd3-4911-9009-774f2dfe02a8/Bodhi+Villa+.jpg Costa Rica Accomodation - Make it stand out BODHI VILLA/ 1 LEFT This spacious unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries. $4,466 pp (Single Occupancy) $3,300 pp (Double Occupancy) https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1705268176536-6DB8AKFI9LO1HLDRN931/BodhiCasitas.jpg Costa Rica Accomodation - Make it stand out CASITA STANDARD / 2 LEFT This spacious unit consists of two bedrooms, one bathroom, kitchenette, living area, air conditioning, wifi and an outdoor patio. Unwind by lounging on your large outdoor patio as you hear the sounds of waterfalls in the distance. Study or relax in comfort of your living area with access to free wireless internet. Has one room with a king-size bed; the second room has twin or queen beds depending on the unit. $3,125 (per person) https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/b3a9d495-bef9-4027-a742-b7f11d8ef6dc/Tree+Top+Queen.jpg Costa Rica Accomodation - Make it stand out TREE TOP QUEEN/ SOLD OUT / waitlist only Includes a queen bed, luxurious bathroom, air conditioning, wifi and a shared balcony with a jungle view. Accommodates up to 2 guests. Stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries. $3,580 Single Occupancy https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1a50e8a0-d09d-40be-9951-e4cef20effdc/Bodhi_Nov_LOWRes_115.jpeg Costa Rica Accomodation - Make it stand out JUNGLE QUEEN/SOLD OUT/ Waitlist only Includes one queen bed, luxurious bathroom, air conditioning, wifi. Accommodates up to 2 guests. Dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Aromas toiletries. $3,580 Single Occupancy https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/b8f326e7-f77c-4eca-8fef-f407e0fc002d/The+Jungle+Room.jpg Costa Rica Accomodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogawithsophia.com/new-page-84 daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/40abf9ef-6992-47bc-8290-fe297302ea70/1.png Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/4a4f1a16-0e48-4ad1-a72e-c4594e82aa65/2.png Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogawithsophia.com/new-page-28 daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/d5873598-41b2-4905-be99-f4edf6368b4f/50%25+off-3.jpg Black Friday Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogawithsophia.com/end-of-the-year-retreat daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1690925288198-7WP9B5DYG3JUMAZ8FM6G/image1-3.jpg End Of The Year Retreat - Immerse + Integrate 2025 END OF YEAR RETREAT NOVEMEBER 8-15 2025 PVR MEXICO http://www.yogawithsophia.com/new-page-1 daily 1.0 2025-07-09 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/c688c911-1d0f-4f8b-8a39-9c6f835f3cbb/Xinalani+.jpg May Mexico 2026 - May 9-16 Mexico 2026 http://www.yogawithsophia.com/costa-rica-2026 daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1753467627422-IZ1H0GECO7C5ET60BISW/unsplash-image-WDBqiHt3tNo.jpg Costa Rica 2026 https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1753468019279-7OK5JKWVJOMAEPZYWFEC/unsplash-image-7C7jwyZnVlg.jpg Costa Rica 2026 - Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1753469067178-BBJQCP96HZEWLFKQIVUC/unsplash-image-46tBp3bP8LQ.jpg Costa Rica 2026 - Travel info. Fly into Liberia Airport (LIR). Direct flights available. Scenic 2.5-hour shuttle to resort (not included, approx. $50 each way for shared, $170 for for private.) We’ll help coordinate transportation and travel tips! https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/1705184972030-ZYEJQ1TFT2SCYPSS3LO2/Bodhi+Tree+poolside+.jpg Costa Rica 2026 - Bodhi Tree Resort https://images.squarespace-cdn.com/content/v1/5547cc98e4b07a4d41605f24/c15dd554-6869-4054-a65e-d987e10bfc68/Sophia+%26+Vickie.jpg Costa Rica 2026 Daily yoga & meditation: Vinyasa, restorative, gentle, beginner friendly aerial & sound healing Two experienced guides: Practice with both Sophia & Vickie in a rare joint retreat Optional workshops: Aerial Yoga, Dance night! Art making & creativity, guided journaling, wildlife watercolor Time to rest: Lounge by the pool, nap in a hammock, or stroll the beach Community: Deepen connections with like-hearted students from around the world.