Hello and welcome to my site!
My name is Sophia. I’m a Yoga Instructor, Massage Therapist, and Singer from San Francisco CA. It’s a true honor to (virtually!) meet you.
Do you want to feel more energy on a daily basis?
Do you ever feel overwhelmed by anxiety or self criticism?
Do you feel like sometimes you are your worst enemy?
Do you sometimes wake up tired, with a sense of dread?
Do you crave more focus and peace of mind?
If you answered yes to any of these things, I’m here to help you! I use to feel all these things too and through the practice of yoga and a new way of thinking I found a way to heal and be there for myself NO MATTER WHAT. It is my passion and greatest joy to help others through the same struggles I once faced. My hand is extended to you. Together we can step beyond fear to where more joy, self confidence and freedom await.