FULL BODY MIND RESET
COSTA RICA RETREAT
MAY 1-8 2027
Held at the lush and iconic Bodhi Tree Yoga Resort, this retreat blends grounded & active yoga practice with restorative healing arts, sensory experiences, and soulful connection in nature.
This is not just a yoga retreat, it is a multi-sensory reset experience designed to bring you back into balance from the inside out.
Signature Experiences
•Daily Vinyasa Yoga & Restorative Practices
Live Vocal Harmonies & Group Sound Bath (immersive crystal bowl & live voice resonance experience)
Sound Healing Journeys & Nervous System Reset Sessions
Lavender Neck Ritual Massage Experience (deep relaxation + somatic release)
Face Yoga & Gua Sha Workshop (uplift, sculpt, and learn self-care rituals you can bring home)
Beginner-Friendly Aerial Yoga (supportive, spacious, and playful exploration)
Meditation, breathwork, and embodiment practices
Included Retreat Experience
Seven nights accommodations in nature at Bodhi Tree
Nourishing farm-to-table meals
Coffee beach scrub experience!
Access to pools, jungle shalas, and wellness facilities
Free time to rest, surf, explore, or receive spa treatments
Community connection and guided integration
Optional Excursions (Additional Cost)
Surf lessons
Waterfall hikes
Horseback riding on the beach
Mangrove kayaking
Nature and wildlife tours
Spa treatments & massage therapy
TRAVEL
Fly into Liberia Airport (LIR). Direct flights available.
Scenic 2.5-hour shuttle to resort.
We’ll help coordinate transportation and travel tips!
Bodhi Tree Resort
Beautiful jungle yoga shalas (yes, including Aerial Yoga Studio!)
Delicious, fresh, all-inclusive meals
An on-site spa, gym, and juice bar
Bikes to explore town
Shuttle rides to the beach and town (just 10 minutes away!)
Gorgeous accommodations immersed in tropical beauty
WiFi in rooms and common areas for those who need to stay connected
Daily housekeeping and friendly staff who make you feel right at home
Daily yoga & meditation: Morning Vinyasa, restorative, gentle, beginner friendly aerial & sound healing.
Optional workshops: Aerial Yoga, Face yoga & Gua-sha technique, guided journaling, wildlife watercolor exploration.
Time to rest: Lounge by the pool, nap in a hammock, or stroll the beach.
Community: Deepen connections with like-hearted students from around the world.
Meet Sophia
Sophia Mallie is a yoga teacher, singer, bodywork practitioner, and yoga teacher trainer based in Bay Area California with over 15 years of teaching experience.
She leads yoga teacher trainings, workshops, and international retreat experiences that integrate yoga, sound healing, voice, breath, and somatic awareness to support nervous system regulation, emotional release, and embodied presence. Her work is known for weaving together intelligent movement, restorative practices, live vocal sound journeys, and sound baths into deeply transformative experiences.
Sophia’s path to yoga began during her early career in dance, during a time of personal struggle with perfectionism, self-criticism, and disordered eating. Through yoga and mindfulness, she found grounding, healing, and a renewed sense of connection to her body and creativity, an experience that continues to inform her teaching and mentorship.
She specializes in helping students and teachers feel at home in their bodies, reconnect with inspiration and develop sustainable tools for well-being through movement, breath, voice, and sound in a way that’s fun and accessible.
Her offerings combine uplifting music, intelligent sequencing, alignment-based yoga, meditation, breathwork, and sound healing for an immersive full-body experience.
MEET MIYA
Guest teacher
Miya Dunets is a contemplative psychotherapist (AMFT), yoga and meditation teacher, sound worker, Reiki practitioner, and singer-songwriter. With extensive training in yoga, engaged Buddhist and yogic meditation, breathwork, and sound healing, she is a lifelong student devoted to practices that cultivate steadiness, meaning, and inner peace.
Her work is grounded in the belief that conscious movement, stillness, breath, sound, silence, and community can guide us back to our highest selves. Through consistent practice, she supports others in cultivating courage, compassion, resilience, and grace in both their inner and outer lives.
In retreat spaces, Miya brings a grounded, compassionate presence that weaves together therapeutic insight, somatic awareness, sound, and creative expression, inviting participants into deeper presence, reflection, and embodied healing. Her sound bath sessions invite participants into spacious states of listening and presence, where vibration becomes a pathway back to balance and inner connection.